dartagnan309's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

77 kg Lost so far: 5.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

706 kcal

Fat: 15.00g | Prot: 33.32g | Carbs: 82.96g. Breakfast: Thé sans Sucre, Carrefour Pain Complet, Planta Fin Beurre. Lunch: Isla Délice Jambon de Dinde, Baguette. more...

2583 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dartagnan309's Journal, 29 Sep 16

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