Weigh In record (no journal entry) for 29 September 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1701 kcal
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Fat: 52.68g | Prot: 94.01g | Carbs: 218.11g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Bar Cookie, Carrots, Beef Brisket (Whole, Lean Only), Reduced Fat Shortbread Cookie. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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