Weigh In record (no journal entry) for 29 September 2016
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1144 kcal
|
Fat: 43.99g | Prot: 42.97g | Carbs: 142.81g.
Breakfast: Kathi Papageienkuchen, Krüger Schoko Cappuccino, Wasa Roggenknäcke, K-Classic Maasdamer. Lunch: Almighurt Schokolade. Dinner: Omelett oder Rührei mit Schinken oder Speck. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|