Weigh In record (no journal entry) for 29 September 2016
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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3333 kcal
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Fat: 125.55g | Prot: 232.08g | Carbs: 314.19g.
Breakfast: Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Mięso z Piersi Indyka, Olej Lniany, Risana Ryż Paraboiled. Dinner: Olej Lniany, Risana Ryż Paraboiled, Kasza Jaglana, Mięso z Piersi Indyka, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero. Snacks/Other: Awokado, Jajko na Miękko, Chleb Żytni, BioTech USA Iso Whey Zero, Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty. more...
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3112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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