Weigh In record (no journal entry) for 29 September 2016
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96.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1198 kcal
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Fat: 54.27g | Prot: 66.39g | Carbs: 108.23g.
Breakfast: American Style American Sandwich, Kaffee, REWE Kassler, Tamara Erdbeer Konfitüre Extra, Gekochtes Ei. Lunch: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Rüma Muttis Gurkensalat, Frikadelle. more...
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4025 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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