Weigh In record (no journal entry) for 29 September 2016
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57 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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958 kcal
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Fat: 60.17g | Prot: 36.73g | Carbs: 65.67g.
Breakfast: Nane, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sucuk. Dinner: Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Doğadan Form Çayı, Yörsan Yarım Yağlı Yoğurt, Nescafe 2'Si 1 Arada. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Studying - 1 hour, Standing - 6 hours. more...
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Losing 0.7 kg a Week
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akdeniMevlude's Weight History
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