Weigh In record (no journal entry) for 29 September 2016
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1681 kcal
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Fat: 44.53g | Prot: 92.89g | Carbs: 167.78g.
Breakfast: Nectarinas. Lunch: Herbalife Shake Cappuccino. Dinner: Nestlé Sorvete Prestígio, Pêssegos, Carne de Vaca Moída (95% Magro / 5% Gordo), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cerveja Normal, Arroz Branco (Cozido). Snacks/Other: Vitao Granola Tradicional Light, Vigor Iogurte Natural Desnatado (200g), Estrela do Oriente Castanha do Pará. more...
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Losing 6.1 kg a Week
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