Ростовщик's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

89 kg Lost so far: 46 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1397 kcal

Fat: 62.59g | Prot: 60.47g | Carbs: 148.16g. Breakfast: Овсяная Каша на Молоке. Lunch: Азбука Вкуса Лапша Куриная. Dinner: Dove Молочный Шоколад, Шоколад, Курица Вареная, Лапша. more...

3000 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.6 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 29 Sep 16

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Ростовщик's Weight History