beresnevatanuy's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

74.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

2185 kcal

Fat: 62.18g | Prot: 64.79g | Carbs: 336.22g. Breakfast: Овсяное Печенье, Помидоры, Увелка Каша Пшеничная на Воде. Lunch: Роллы. Dinner: Рот Фронт Конфеты Батончики. more...

2076 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beresnevatanuy's Journal, 29 Sep 16

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