Weigh In record (no journal entry) for 28 September 2016
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61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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847 kcal
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Fat: 60.72g | Prot: 38.24g | Carbs: 40.73g.
Breakfast: Piracanjuba Leite Integral, Abacates. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Carne do Peito de Frango. Dinner: Crioulo Queijo Minas Padrão, Ovo Frito sem Gordura. Snacks/Other: Piraquê Leite Maltado, Zaffari Cuca, Açúcar Mascavo, Abacates, Piracanjuba Leite Integral. more...
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Losing 0.6 kg a Week
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cassiambc's Weight History
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