Weigh In record (no journal entry) for 29 September 2016
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1390 kcal
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Fat: 14.26g | Prot: 110.62g | Carbs: 224.07g.
Lunch: 마니커 훈제 닭가슴살, 맛있는단호박, 자몽, 코스트코 무지방 그릭요거트, 무당 냉동 딸기, 사과. Dinner: 스타벅스 (Starbucks) 에스프레소 프라푸치노 (Tall), 닭고기 (오븐구이, 구이, 조리). more...
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Losing 0.2 kg a Week
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