Weigh In record (no journal entry) for 28 September 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1447 kcal
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Fat: 92.18g | Prot: 129.27g | Carbs: 26.09g.
Breakfast: Copra Óleo de Côco, Ovo, Pao com queijo e oleaginosas, Casa Madeira Geléia de Amora sem Açúcar. Lunch: Patinho, Couve Manteiga Crua, Óleo de Coco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Patinho, Couve Manteiga Crua, Óleo de Coco, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Torresmo, Amendoins Torrados e Secos (com Sal). more...
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steady weight
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daiane240382's Weight History
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