p.soyer's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

63.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

866 kcal

Fat: 48.93g | Prot: 25.06g | Carbs: 71.20g. Breakfast: Greenfield Чай Черный, Бисквитный Двор Торт Банановый Рай. Lunch: Фоззи Яблоко Семеренко. Dinner: Виктория Котлета Домашняя Рубленная. Snacks/Other: Коммунарка Конфеты Белорусские. more...

1649 kcal

Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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p.soyer's Journal, 28 Sep 16

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p.soyer's Weight History