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I am not surprised that I gained weight after eating at Chevy's. I overdid it, but the restaurant was new and I was curious. It's time to refocus on my diet.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1382 kcal
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Fat: 49.46g | Prot: 58.65g | Carbs: 174.58g.
Breakfast: Bananas, Orange Juice, Tea (Brewed). Lunch: Tuna in Water (Canned), Spinach, Udi's Gluten Free Plain Bagel, Unsweetened Iced Tea. Dinner: Butter, Udi's Gluten Free Plain Bagel, Iced Coffee, Mashed Potato, Meat Loaf, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Pamela's Figgies and Jammies, Coffee, Hummus, Croissant, So Delicious Coconut Milk Unsweetened, Iced Coffee. more...
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Gaining 1.6 kg a Week
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