Weigh In record (no journal entry) for 28 September 2016
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71.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1752 kcal
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Fat: 66.23g | Prot: 83.47g | Carbs: 210.97g.
Breakfast: Herbalife Shake Cookies & Cream. Lunch: Alface, Ovo de Codorna, Banana à Milanesa, Torresmo, Friboi Picanha Grelhada sem Gordura, McDonald's Batata Frita (Média). Dinner: Coca-Cola Coca-Cola (Lata), Pizza Hut Calabresa Artezanale Pizza (Grande), Jasmine Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Nectarinas, Banana Prata, Melancia. more...
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2684 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aline M S Lara's Weight History
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