Weigh In record (no journal entry) for 28 September 2016
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93.9 kg
Lost so far: 22.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1148 kcal
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Fat: 49.15g | Prot: 118.61g | Carbs: 63.84g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Ideal Protein Banana Pudding Mix, Crystal Farms All Whites 100% Liquid Egg Whites, Turnips, Extra Virgin Olive Oil. Dinner: Broccoli, Sea Salt, Ground Pork, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Rhubarb, Walden Farms Calorie Free Strawberry Syrup, Ideal Protein Maple Oatmeal, Crystal Farms All Whites 100% Liquid Egg Whites, Natura Omega-3 Plus, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 0.6 kg a Week
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