bilgederki's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

58.2 kg Lost so far: 1.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1140 kcal

Fat: 60.95g | Prot: 70.61g | Carbs: 83.77g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Lunch: Çoban Salatası, Sütaş Ayran, Et Döner, Mercimek Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Burger King King Delight Tavuklu Salata. Snacks/Other: Badem, Yer Fıstığı. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bilgederki's Journal, 28 Sep 16

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bilgederki's Weight History