ManlyMacho's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

92.1 kg Lost so far: 21.1 kg. Still to go: 25.1 kg. Diet followed: Poorly.

View Diet Calendar, 25 September 2016:

430 kcal

Fat: 22.94g | Prot: 20.23g | Carbs: 41.80g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Kırmızı Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan). more...

2466 kcal

Exercise: Walking (4.4 KMPH) - 49 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 29.4 kg a Week

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ManlyMacho's Journal, 25 Sep 16

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ManlyMacho's Weight History