Weigh In record (no journal entry) for 28 September 2016
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95.1 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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891 kcal
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Fat: 45.00g | Prot: 32.00g | Carbs: 91.00g.
Breakfast: Banana Nut Bread and Turkey Sausage (Saskatoon Paleo). Snacks/Other: Starbucks Blueberry Scone. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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