Weigh In record (no journal entry) for 28 September 2016
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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747 kcal
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Fat: 31.70g | Prot: 26.56g | Carbs: 92.34g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Integral, Yakult Leite Fermentado. Lunch: Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido), Nutri Néctar Suco de Maracujá, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. Snacks/Other: Mãe Terra Remix Cacau. more...
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Losing 0.5 kg a Week
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Paam.Oliveira's Weight History
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