Weigh In record (no journal entry) for 28 September 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1035 kcal
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Fat: 34.12g | Prot: 60.13g | Carbs: 121.57g.
Breakfast: Бананы, Овсяная Каша на Воде. Lunch: Красные Помидоры, Рис Вареный, Куриная Грудка Вареная. Snacks/Other: Яшкино Вафли Сливочные, Дыня. more...
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2297 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Sauna - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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HelenSab's Weight History
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