Weigh In record (no journal entry) for 28 September 2016
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1069 kcal
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Fat: 27.30g | Prot: 76.84g | Carbs: 136.25g.
Breakfast: Cafezinho, Tirolez Creme de Ricota Light, Pullman Pão de Forma Zero 12 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Berinjela Cozida, Quiabo, Macarrão sem Carne com Molho de Tomate. Dinner: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Agtal Mixed Nuts Original, Danone Fortifit. more...
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1744 kcal
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Exercise:
Pilates - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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nilda_671's Weight History
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