Weigh In record (no journal entry) for 28 September 2016
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54.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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930 kcal
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Fat: 22.53g | Prot: 34.23g | Carbs: 153.96g.
Breakfast: Le Rustique Camembert le Rustique, St Hubert St Hubert 41, Café, Carrefour Biscotte. Lunch: Raisins, Riz Blanc, Ronde des Mers Bâtonnets Savoureux, Tomates, Carottes, Courgette. Dinner: Brugnon, Marque Repère Lait Demi Écrémé, Courgette, Brocoli Cuit (à l'Etat Congelé), Oeuf, Sauce Tomate, Baguette, Vinaigrette Française (Réduite en Matières Grasses), Concombre (Pelé), Carottes. more...
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Losing 0.1 kg a Week
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