Weigh In record (no journal entry) for 30 January 2010
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97.3 kg
Lost so far: 18.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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2271 kcal
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Fat: 55.17g | Prot: 68.95g | Carbs: 378.76g.
Breakfast: Tropicana Pure Premium, Brown Rice, Fried Egg, Butterball Turkey Bacon. Lunch: Sun-Maid Jumbo Mixed Raisins, Double Fiber Wheat Bread (1 Slice = 43 g = 100 kCal), Sabra Roasted Red Pepper Hummus, Pear, Green Machine Smoothie. Dinner: Healthy Request Chunky New England Clam Chowder. Snacks/Other: White Chocolate Bread Pudding Ice Cream, Monterey Sourdough. more...
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Losing 1.6 kg a Week
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PaxAmericana's Weight History
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