Weigh In record (no journal entry) for 28 September 2016
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90.1 kg
Lost so far: 14.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1462 kcal
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Fat: 56.14g | Prot: 98.10g | Carbs: 143.10g.
Breakfast: Grøn Te, Kaffe, Vand (på Flaske), Hindbær, Mandler, Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr, Jakobsens Skyr Topping, Gulerødder, Cherrytomater. Lunch: Kogte eller Sauterede Modne Løg (Fedt tilsat i Madlavningen), Røget Makrel, Tomater, Svinemørbrad, Oksekød eller Kødsovs, Grønkål, Spidskål, Savoy Kål, Vand. Dinner: Danskvand, Oksekød eller Kødsovs, Mozzarella Ost (Delvis Skummetmælk), Spaghetti, Iceberg. Snacks/Other: Scone, Kogt Æg, Kaffe. more...
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Losing 5.6 kg a Week
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Mussejka's Weight History
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