Weigh In record (no journal entry) for 28 September 2016
|
52.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2016:
|
1741 kcal
|
Fat: 144.80g | Prot: 101.64g | Carbs: 11.46g.
Breakfast: 브리 치즈, 브리 치즈, 크림 치즈, 쇠고기 스테이크. Lunch: 버터 (염분), 체다 치즈, 자연산 치즈, 풀무원 부침두부, 쇠고기 채끝 (지방 0.5센치). Dinner: 마카데미아 너트, 버터 (염분), 고등어구이. more...
|
|
1497 kcal
|
Exercise:
쥬비 - 1 hour, 골프연습장 - 1 hour, Sleeping - 8 hours, 승마 - 15 minutes, Resting - 13 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nalssinhAHN's Weight History
|