Weigh In record (no journal entry) for 25 September 2016
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2212 kcal
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Fat: 88.93g | Prot: 101.93g | Carbs: 251.76g.
Breakfast: Свой Огород Кукуруза, Мёд, Matti Мюсли Ягодные, SAN Протеин. Lunch: Ашан Батончики Мюсли Зеленое Яблоко, Excellent Сладкая Кукуруза Вареная в Вакууме, Сыр Российский. Dinner: Овощи Гриль, Valio Жареный Сыр, Пицца с Ветчиной и Грибами. Snacks/Other: Колибри Мороженое Снежный Шарик. more...
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2975 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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