odisey's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

93 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1376 kcal

Fat: 21.29g | Prot: 114.54g | Carbs: 184.14g. Breakfast: Быстров Хлопья Нежные 4 Злака, Parmalat Чоколатта Итальяна. Lunch: Sabrina Изюм "Малаяр". Dinner: Parmalat Молоко Dietalat 0,5%, Myprotein Impact Whey Protein. Snacks/Other: Нестле Батончик Фитнес. more...

3208 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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odisey's Journal, 06 Jun 16

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odisey's Weight History