Weigh In record (no journal entry) for 08 March 2016
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90 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 67.62g | Prot: 73.94g | Carbs: 255.46g.
Breakfast: Мёд, Каждый День Хлопья Овсяные Геркулес, Bonduelle Кукуруза, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Lindt Горький Шоколад 85%, Помело. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Zatecky Gus Пиво Светлое, Любятово Галеты Классические. more...
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2561 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour, Reading - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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