Weigh In record (no journal entry) for 02 April 2016
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 7.55g | Prot: 39.74g | Carbs: 192.60g.
Breakfast: Vitawin Hydro Pro Whey, Помело, Быстров Хлопья Нежные Овсяные, Изюм, Мёд. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Good Food Чернослив. more...
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3479 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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