Weigh In record (no journal entry) for 11 March 2016
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 84.53g | Prot: 98.20g | Carbs: 371.42g.
Breakfast: Помело. Lunch: Bruggen Мюсли К Завтраку, Домик в деревне Молоко 0,5%. Dinner: Азбука Вкуса Окрошка с Колбасой, Конфета, Водка, Zatecky Gus Пиво Светлое, Ростик'c - KFC Байтс, Ростик'c - KFC Соус Деликатесный, Ростик'c - KFC Салат Цезарь. Snacks/Other: Горячие Роллы. more...
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3149 kcal
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Exercise:
Shopping - 1 hour, Gym - 40 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 46 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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