Weigh In record (no journal entry) for 10 March 2016
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 12.98g | Prot: 35.46g | Carbs: 184.76g.
Breakfast: Parmalat Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Домик в деревне Молоко 0,5%, Bruggen Мюсли К Завтраку. Snacks/Other: Блины с Творогом, Мёд, Яблоко. more...
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2474 kcal
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Exercise:
Офис - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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