odisey's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

89.1 kg Lost so far: 23.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

921 kcal

Fat: 21.82g | Prot: 55.48g | Carbs: 117.49g. Breakfast: Макдоналдс Салат Цезарь. Lunch: Parmalat Молоко Dietalat 0,5%, Nestle Овсяная Каша. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Коркунов Шоколад Горький с Цельным Миндалем, Дары Природы Изюм Темный. more...

3230 kcal

Exercise: Desk Work - 6 hours, Офис - 2 hours, Gym - 1 hour, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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odisey's Journal, 01 Mar 16

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