Weigh In record (no journal entry) for 29 February 2016
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2012 kcal
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Fat: 60.22g | Prot: 70.08g | Carbs: 292.95g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Лакоме 7 Злаков. Dinner: Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное, Макдоналдс Чикенбекон. Snacks/Other: Мёд, Кофе с Молоком, Быстров Хлопья Нежные Овсяные, Bruggen Мюсли с Изюмом и Орехами. more...
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2583 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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