Weigh In record (no journal entry) for 16 February 2016
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89.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1091 kcal
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Fat: 41.75g | Prot: 50.87g | Carbs: 108.21g.
Breakfast: Помело, Домик в деревне Молоко Обезжиренное 0,5%, Мюсли. Lunch: Лента Овощи Тушеные с Грибами, Бахетле Минтай Тушеный с Овощами, Салат Цезарь с Курицей, Рассольник. Snacks/Other: Дикси Напиток со Вкусом Лимона. more...
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2654 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Reading - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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