Weigh In record (no journal entry) for 18 September 2016
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97 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1416 kcal
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Fat: 59.64g | Prot: 75.36g | Carbs: 152.71g.
Breakfast: Авида Молоко 1,5%, Nestle Fitness Хлопья из Цельной Пшеницы, Жареное Яйцо без Жира. Lunch: Гипербола Каша Перловая с Овощами, Шашлык из Свинины. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Персики, Кладезь Каша Овсяная. more...
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2831 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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