Weigh In record (no journal entry) for 08 September 2016
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94 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2062 kcal
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Fat: 70.95g | Prot: 111.33g | Carbs: 245.31g.
Breakfast: SAN Протеин, Nestle Fitness Хлопья из Цельной Пшеницы, Авида Молоко 1,5%. Lunch: Ясно Солнышко Каша Овсяная с Яблоком, Fit Go Батончик Мюсли Яблоко. Dinner: Финик, Шашлык из Свинины, Скумбрия Запеченная, Персики. Snacks/Other: Nutberry Фрукты Орехи Ягоды, Matti Батончик-Мюсли Черника и Йогурт. more...
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2968 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Офис - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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