odisey's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

93.4 kg Lost so far: 19.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

618 kcal

Fat: 8.10g | Prot: 14.85g | Carbs: 138.31g. Breakfast: Данон Актимель, Lucky Days Мюсли Фруктовый Микс. Lunch: Грейпфрут (Розовый и Красный). Snacks/Other: Данон Актимель, Кладезь Каша Овсяная, Арбуз. more...

2808 kcal

Exercise: Reading - 2 hours, Офис - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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odisey's Journal, 08 Aug 16

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odisey's Weight History