Weigh In record (no journal entry) for 06 August 2016
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92 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 20.20g | Prot: 52.95g | Carbs: 191.84g.
Breakfast: Арбуз, Parmalat Молоко Dietalat 0,5%, Мёд, Агро-Альянс Хлопья 4 Злака, Красная Цена Виноград Сушеный Темный. Lunch: Агро-Альянс Хлопья 4 Злака, Красная Цена Виноград Сушеный Темный. Snacks/Other: Шаурма, Coca-Cola Кока-Кола Зеро. more...
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3362 kcal
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Exercise:
Driving - 1 hour, Housework - 6 hours, Reading - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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