Weigh In record (no journal entry) for 21 July 2016
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95 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 134.39g | Prot: 139.29g | Carbs: 292.95g.
Breakfast: Дыня, Myprotein Impact Whey Protein, Белый Город Молоко 2.5%, Lucky Days Мюсли Фруктовый Микс. Lunch: Ростик'c - KFC Соус Барбекю, Ростик'c - KFC Куриные Ножки. Dinner: Ореховая Роща Смесь из Орехов и Изюма, Фруктово-Ореховая Смесь, Good Food Смесь Ореховая, Банан. Snacks/Other: Быстров Каша Овсяная с Черникой. more...
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3164 kcal
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Exercise:
Driving - 1 hour, Gym - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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