odisey's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

95.6 kg Lost so far: 17.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1883 kcal

Fat: 40.30g | Prot: 136.98g | Carbs: 261.07g. Breakfast: Белый Город Молоко 2.5%, Lucky Days Мюсли Фруктовый Микс, Myprotein Impact Whey Protein. Lunch: Ростик'c - KFC Куриные Ножки. Dinner: Ашан Финики Иран, Дыня. Snacks/Other: Ясно Солнышко Каша Овсяная с Изюмом и Молоком. more...

3163 kcal

Exercise: Gym - 1 hour and 5 minutes, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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odisey's Journal, 20 Jul 16

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