Weigh In record (no journal entry) for 07 July 2016
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 31.21g | Prot: 71.26g | Carbs: 238.85g.
Breakfast: Помело, Nestle Fitness Хлопья из Цельной Пшеницы, Myprotein Impact Whey Protein, Сметанин Молоко 1,5%. Lunch: Ясно Солнышко Каша Овсяная с Абрикосом, Банан. Dinner: Картофель Отварной, Котлета Свиная, Окрошка на Кефире. Snacks/Other: Быстров Каша Овсяная с Черникой. more...
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2545 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Офис - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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