odisey's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

92.2 kg Lost so far: 20.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1240 kcal

Fat: 26.44g | Prot: 79.04g | Carbs: 175.52g. Breakfast: Домик в Деревне Молоко 0,5%, Кофе с Молоком, Быстров Хлопья Нежные 4 Злака, Myprotein Impact Whey Protein. Lunch: Мёд, Sabrina Изюм "Малаяр". Dinner: Капуста Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). more...

2720 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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odisey's Journal, 07 Jun 16

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