Weigh In record (no journal entry) for 14 April 2016
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.74g | Prot: 61.91g | Carbs: 136.42g.
Breakfast: Ростик'c - KFC Салат Цезарь, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ясно Солнышко Хлопья Овсяные с Черносливом, Мёд, Окей Изюм Темный. Snacks/Other: ЯНТА Кофе Мокко с Молоком. more...
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Losing 2.8 kg a Week
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