Weigh In record (no journal entry) for 01 April 2016
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87 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 60.47g | Prot: 69.93g | Carbs: 302.15g.
Breakfast: Помело, Мёд, Золотой Изюм (без Косточек), Быстров Хлопья Нежные Овсяные. Lunch: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Мёд, Изюм, Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Макдоналдс Заправка Цезарь, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Mixbar Сухофрукты и Орехи, Яблоко, Vitawin Hydro Pro Whey. more...
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3441 kcal
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Exercise:
Shopping - 2 hours, Gym - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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