Weigh In record (no journal entry) for 04 February 2016
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2037 kcal
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Fat: 91.44g | Prot: 83.57g | Carbs: 217.92g.
Breakfast: Солянка Сборная Мясная, Активия Йогурт. Lunch: Овсяное Печенье, Азбука Вкуса Гречка Отварная с Маслом, Равиолло Котлета по-Киевски, Домик в деревне Молоко 0,5%. Dinner: Макдоналдс Чикенбекон, Макдоналдс Макфлури с Вафельно-Шоколадной Крошкой. more...
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2477 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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