Weigh In record (no journal entry) for 01 February 2016
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2157 kcal
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Fat: 19.50g | Prot: 49.54g | Carbs: 152.06g.
Breakfast: Бондюэль Кукуруза Сладкая, Домик в деревне Молоко 0,5%, Мюсли. Lunch: Домик в деревне Молоко 0,5%, Мюсли. Dinner: Водка, Макдоналдс Большие Креветки (6). Snacks/Other: Яблоки. more...
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2417 kcal
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Exercise:
Driving - 1 hour, Офис - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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