Weigh In record (no journal entry) for 30 January 2016
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1721 kcal
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Fat: 72.21g | Prot: 94.64g | Carbs: 173.61g.
Breakfast: Campina Сливки Порционные, Круглый Год Молоко 1,5 %, Nestle Хлопья Fitness. Lunch: Макдоналдс Макфлури с Вафельно-Шоколадной Крошкой, Макдоналдс Большие Креветки (6), Макдоналдс Чикен Макнаггетс (9), Макдоналдс Горчичный Соус. Dinner: Домик в деревне Молоко 0,5%, Vitawin Протеин, Грецкие Орехи. more...
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2598 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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