odisey's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

89 kg Lost so far: 24 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1139 kcal

Fat: 39.27g | Prot: 97.37g | Carbs: 103.38g. Breakfast: Борщ Украинский, Говядина Отварная. Lunch: Компот, Русское Море Горбуша Запеченная, Хэлси Фуд Кета Запеченная, Рис с Овощами, Рассольник. more...

2596 kcal

Exercise: Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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odisey's Journal, 02 Mar 16

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odisey's Weight History