odisey's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

91.6 kg Lost so far: 21.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1230 kcal

Fat: 47.40g | Prot: 37.20g | Carbs: 140.00g. Breakfast: Макдоналдс Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. Lunch: Добрые Съести Шаурма с Курицей. more...

2732 kcal

Exercise: Cooking - 1 hour, Driving - 2 hours, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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odisey's Journal, 10 Nov 15

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odisey's Weight History